I second the motion for consistency. I actually teach workshops on insomnia for adults, and consistency is key to our getting a good night's sleep as weel. As much regularity as possible for all activities.
I would also suggest making a tradition o…
Not surprisingly, much better than putting on a lullaby CD or "mindless noise" is singing a lullaby to your baby. While most of us feel self conscious about our ability (or inability !) to "sing", our babies are no critics! The rhythm of your heart…